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Disclosure policy
I am a signatory to RDs4Disclosure. All opinions on this site are 100% my own and are not influenced in any way by an external body, financially or otherwise. I am bound by a professional code of conduct to only provide credible nutrition information.

I have not received compensation for any reviews or posts. If in future I receive compensation for a review or blog post, I will clearly state that it has been sponsored. The opinions expressed will still be my own, and compensation does not guarantee a positive review. I will also only feature sponsored posts from companies that I feel share my values.

Health policy
The information provided on this site is intended as a guide for nutritional well-being. If you require personalised advice, please see your dietitian.

Comment policy
I highly value feedback and constructive debate. Please feel free to comment with questions or comments. However, please keep it nice. Treat others the way that you would like to be treated.

Reproduction policy
All content on this site is of my own intellectual property. If you would like to share or adapt the information on this site, please give appropriate credit to me as the author. However, do not use this in a way that changes it's meaning or implies that I endorse you.

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